Overthinking can feel like an unstoppable force that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to control this mental monster and regain calm. Start by identifying your thought patterns. When you catch yourself spiraling into negativity, pause and challenge those thoughts. Are they founded? Often, o… Read More

One sunny day, a little lion named Leo was playing in the tall grass. He was feeling very proud because he had just learned to roar. Quickly, Leo saw a little bluebird resting near a branch. Leo thought, "This would make a great meal!" He crept slowly towards the bird, his yellow eyeswide fixed on his prey. But just as Leo was about to pounce, he … Read More